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Fighting-fit tips

Posted on April 20 2007 at 3:13:34


Alvechurch boxing trainer Gary Blower has written a book passing on the techniques he teaches to help people into peak physical condition.

Gary, who has been in the sport for 25 years, first as an amateur boxer himself and then as a trainer, has been running a gym in Stirchley for the past ten years.

“Many of the gym’s clients are everyday working people, who want to use boxing as a way to learn a new skill, improve fitness, body shape and above all aid stress relief.

“Clients range from doctors, nurses, teacher, builders and even a couple of priests,” he says.

Now his book, Boxing: Training, Skills and Techniques, published by Crowood Press, is available at £10.99 from good book shops or directly from Gary’s gym, the Studio Fitness Company (0121 459 1212).

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