Friday May 24 2013
Health and Fitness
Rubery Taekwon-Do
Health & Fitness
Sessions take place at Waseley Hills High School, Rubery on Thursdays and Bournville College, Longbridge on Fridays with Chief Instructor Yvonne Hill (2nd Degree Black Belt).
For more information email .(JavaScript must be enabled to view this email address) or visit http://www.rubery-tkd.co.uk
Finding Peace in a Frantic World
Health & Fitness
Finding Peace in a Frantic World: Preventing Depression and Enhancing Human Potential. An 8-week MBCT (Mindfulness Based Cognitive Therapy) Programme is to be held in Rowney Green.
Based on meditation practices and cognitive exercises, MBCT is recommended for preventing depression, but also works for anyone struggling with the demands of the modern world.
The programme consists of eight two-hour sessions of guided experiential practice and some theoretical teachings, plus a half-day of silent practice. Home practice will be given, taking approx 1 hour per day. Participants will receive guided meditation CDs and written handouts.
The programme runs on Weds mornings in March and April at Rowney Green Village Hall, led by Jill Johnson, an experienced mental health and addictions counsellor who trained at the Oxford Mindfulness Centre.
To book a place or for more info please contact Jill on 0121 430 8917.
Get fit at Gently Does It
Health & Fitness
Fitness & Dance Classes at Gently Does It, Rednal. Open to the public, pay as you go – book on 0121 453 9032. 20/20/20:
Mon TBC (a combination of 3 different workouts).
Yoga: Tues 10.30-11.30 am.
Body Balance: Monday 6-7pm (mixed workout of pilates, yoga and tai chi).
Zumba: Mon 7-8pm and Tues 8-9pm, and a Zumba day class for 50+ coming soon!
Kettlercise: Mon 8-9pm (non-impact weighted programme).
Belly Dancing: Tues 6.45 -7.45pm.
Not Just Zumba: Wed 7-8pm (mix of body conditioning, toning & zumba).
Dance Style through the Ages: Fri 6.15–7.15pm.
Mindful Yoga classes
Health & Fitness
New YOGA Class in Barnt Green: Weds afternoons (1pm) at the Scout & Guide Centre, Blackwell Road.
Other popular classes take place at Blackwell First School, including: YOGA on Mon and Weds evenings (7pm) and a New MINDFULNESS Meditation course on Mon (8.30pm).
All classes start w/b Sept 10 and are mindful, nurturing the beginner and challenging the more experienced student, and developing a sense of health, well-being and happiness in a stressful world.
To book, contact Sally on 0790 366 3085, .(JavaScript must be enabled to view this email address) or visit http://www.MyYogaMind.co.uk
FitBack & Bumps
Children & Families
FitBack & Bumps antenatal and postnatal education and exercise classes run by a chartered physiotherapist take place at Alvechurch Village Hall on Mondays 5.30–6.30pm.
Know how to stay in shape and keep a healthy back before and after having your baby. Focusing on maintaining good abdominal and pelvic floor muscles. Individual treatment sessions also available.
Please contact Leila on 07813 080223 or .(JavaScript must be enabled to view this email address) or visit http://www.fitbackandbumps.co.uk for more info.
Beginners’ yoga
Health & Fitness
A beginners’ yoga class takes place at Tanyard Close Community Centre, Alvechurch on Tuesdays at 7.30pm, with a British Wheel of Yoga teacher specialising in yoga for healthy lower backs and yoga for special children.
For bookings and details call Cath on 0121 447 8245.
Alvechurch Road Runners
Health & Fitness
Alvechurch Road Runners meet on Sundays at The Meadows – advanced runners 9am, beginners 10am. £1 per session.
For more info contact Lee-Ann Dixon on 07888 841034 or email .(JavaScript must be enabled to view this email address)
Lee-Ann’s fitness classes
Health & Fitness
A new fitness class has recently started in Alvechurch. Lee-Ann’s Cardio Fitness Blast Class is a fun full body workout with core stability balls and bands, and takes place at The Ark on Thursdays at 6pm.
For more info contact Lee-Ann Dixon on 07888 841034 or email .(JavaScript must be enabled to view this email address)
On your bikes!
Health & Fitness
The annual Alvechurch Bike Ride, now in its 15th year, takes place on Sat June 30 in aid of Acorns Children’s Hospice.
Starting at 9am at The Crown Inn at Withybed Green, the route follows the canal towpath for 23 miles to The Anchor Inn, Diglis Basin, Worcester – with plenty of pubs along the way!
A pay BBQ will take place at the finish (subject to weather). For more info and a sponsor form, visit http://www.theabr.org.uk or call 0121 445 4022.
An advance payment of sponsor money is payable on the morning of the event (£20 adults, £5 children, £30 per family) – this goes to the charity and is deductible from your final contribution.
Join the Walking Challenge!
Health & Fitness
The Great British Walking Challenge takes place in May as part of National Walking Month. Throughout May, everyone will be able to log their walking miles, whether it’s to or from school, on the commute to work or even taking the dog for a walk.
Every step counts as the whole country unites on a mission to see how many times residents can collectively walk between John O’Groats and Land’s End. Compete with your friends and family and get fitter, happier and healthier in the meantime.
Walking is the cheapest, simplest and one of the most effective forms of exercise. Walking for just half an hour each morning can transform your fitness levels, reduce stress, and vastly improve your concentration levels for the day ahead.
To find out more and be part of the Great British Walking Challenge, register at http://www.livingstreets.org.uk.
Family fun run
General Events
Leukaemia and Lymphoma Research Fund Bromsgrove holds its 24th Fun Run on May 13.
The course starts at Bromsgrove Rugby Club and participants can choose a 5k or 10k route.
For full details see http://www.lrfbromsgrove.org.uk
Fundraising walk
General Events
Leukaemia and Lymphoma Research Fund Bromsgrove has organised a Forget-Me-Not Walk on April 29, starting at Sanders Park in Bromsgrove.
Walkers can enter in memory of a loved one, and opt to do one, five, eight or 12 miles, going into the woods of Chaddesley Corbett. The event raised over £5,600 last year.
For full details see http://www.lrfbromsgrove.org.uk
Zumba Fitness
Health & Fitness
Zumba Fitness takes place at Blackwell First School, St Catherines Road, Blackwell, Bromsgrove on Wednesdays 7.15–8.15 pm with Hayley.
Details on 0788 6130936.
Zumba fun!
Health & Fitness
Barnt Green Pre-School invite you to try the latest fitness craze at 8pm on Friday 10th February (at Barnt Green Baptist Church).
Run by a professional instructor, the emphasis will be on fun - so bring your friends for a great night out.
Tickets £5 (includes glass of wine or OJ afterwards). Contact Sadie 07960 861 567.
Baby & Child First Aid Awareness Courses
Children & Families
Baby & Child First Aid Awareness Courses, arranged by Bromsgrove & District NCT and run by experienced British Red Cross Volunteer Trainers, will run on Mon Nov 28 and Weds Jan 25, starting at 8pm at Bromsgrove Baptist Church, New Road, Bromsgrove.
The one night courses cover: non-breathing babies and infants and CPR, meningitis, febrile convulsions, choking, burns and bleeding.They are aimed at parents-to-be, parents, grandparents and guardians. You are welcome to bring your baby with you.
Booking and pre-payment necessary to guarantee your place. Sessions cost £12.50 per person or £20 per couple (couples are welcome to attend different sessions). Tea, coffee and juice will be available at 50p.
To book please contact Sharon or Kate at .(JavaScript must be enabled to view this email address)
Waseley Badminton Club
Health & Fitness
Waseley Badminton Club meets at Waseley Hills High School, Rubery, every Thursday from 7.45–10pm.
New members of any standard are welcome. For more information, please call Karen on 07887 613301.
Yoga & meditation
Health & Fitness
New Mindful Yoga and Meditation Classes to expand your awareness and skill, making you feel more connected, rested and energised.
In Mindful Yoga (7– 8.15pm) you learn how to tune into your breath and body, gently stretching and strengthening as your mind calms.
In Mindful Meditation (8.30–9.15pm) you learn how to settle your mind, focus your attention, and step back from difficult thoughts and emotions.
Both classes take place on Monday nights from Sep 12 at Blackwell First School. All abilities welcome.
Contact Sally on 0790 366 3085 or .(JavaScript must be enabled to view this email address) or visit http://www.MyYogaMind.co.uk
Salsacise class
Health & Fitness
New! Weekly Salsacise Class starts Mon Sep 12 at 8pm in the Oak Tree pub (on the Rose Hill roundabout).
£5 per person per class on a pay as you go basis. No partner necessary; suitable for beginners.
Contact Steph on 07774533217 or at .(JavaScript must be enabled to view this email address) for more info.
Steph’s Zumba Class
Health & Fitness
Exercise should be fun, and with Zumba you can party your way into shape and lose yourself in the music. Every class feels like a party! Come and join in and experience the fun, you will forget you are even exercising.
Tuesdays at The Ark 7–8pm or Thursdays at The Village Hall 6.30–7.30pm. Only £2 for your first lesson! £4 thereafter. For more information please contact your licenced Zumba Instructor Steph on 07738 059567.
Walk around the meadow
Health & Fitness
On Sun June 5, The Village’s nature diarist Mary Green (0121 445 5957) will lead the monthly Avlechurch Village Society walk.
This will be centred on the ancient Eades Meadow with its wonderful orchids and other wild flowers.
As not everyone can park nearby, please meet at the Jinney Ring Centre (Hanbury) and a few people will be asked to ferry some walkers to the meadow end.
Those who prefer a shorter and easier walk than usual can then take a guided walk around the meadow while others do the usual longer walk, not spending much time in the meadow – and some can do an in-between walk.
Meet at the Jinney Ring car park for a 2.30pm start.
Springtime ramble
Health & Fitness
Alvechurch Village Society’s next walk is on Sun May 8, when Steve Thompson (0121 445 1733) will lead a Springtime Ramble around Alvechurch, starting at 2.30pm in Tanyard Lane car park (please note that this is the second Sunday in May, as the first is the Bank Holiday weekend).
Macular Disease Society
Clubs & Societies
The Barnt Green Group of the Macular Disease Society meets on the last Friday of the month (except December) from 2–4pm at The Friends Meeting House, Sandhills Road, Barnt Green. It is a self help group, which proves that there is more to life than this devastating eye condition. New members always welcome. Contact Wendy 0121 445 1585 or Denny 01527 404518.
Beginners Pilates
Health & Fitness
Beginners Pilates Classes with Leroy Henry at Crown Meadow First School, Alvechurch, starting Saturday Sept 4 from 2–3pm. Build strength, increase your flexibility and enhance general wellbeing. All ages and abilities welcome. 6-week block booking £27, or £6.50 per session. Booking recommended. Please bring a mat! Details on 07869 294406 or skiehightraining.com
Kings Norton Tag Rugby
Health & Fitness
Kings Norton Rhinos offers contact and non-contact rugby for children from Reception to Year 12. A safe and friendly introduction to rugby - and plenty of outdoor fun and exercise! Training at KNRFC Ash Lane, Hopwood, on Sundays 10–11.30am. Contact Steve Washington on 07771 911209 or visit www.knrfc.co.uk
Aerobics classes
Health & Fitness
Aerobics classes in Alvechurch have moved to the new school site (Birmingham Rd) and still run on Tuesdays 7.30- 8.30pm, Fridays 6.30-7.30pm, and Sundays 11am-12 noon. Lapsed or new members welcome. For info ring Tony on 0121 445 1819.
Tai Chi classes
Health & Fitness
Tai Chi Classes run by Mark Peters take place on Tuesdays at the Friends Meeting House in Barnt Green, Thursdays at the Padstone Centre and the United Reformed Church, both Bromsgrove. Mark also offers Cardiac Rehab sessions in Hopwood and Selly Oak, for people with heart conditions. Booking essential – call 0121 445 0093 or 07831 743737, or see www.kaiming.co.uk for more details.
Hatha Yoga classes
Health & Fitness
Yoga for Well-Being, Balance and Harmony: Hatha Yoga classes in Bromsgrove on Mon and Tues evenings. Suitable for all; beginners and those who have done yoga before. Fees are payable by block sessions. Join at any time and pay the remainder of the current block, i.e. a five-week block would be £27.50. You will need warm comfortable layered clothing, a yoga mat and a blanket for warmth during the relaxation. I am also able to teach one-to-one lessons if you prefer, at a cost of £20 per hour. Please ‘phone Sandra on 01527 835642 for more info.
Karate classes
Health & Fitness
Karate classes take place every Tuesday and Thursday from 7–8pm at Hopwood Community Hall. First three Classes FREE. Call Colin on 01527 578880 or 07738 674023 or .(JavaScript must be enabled to view this email address)
National Childbirth Trust
Health & Fitness
The National Childbirth Trust is now running antenatal courses in Alvechurch. These are designed to help parents prepare for labour, birth and early parenthood and run over a number of weekday evenings and/or weekends. For info on dates and costs, please call 0844 243 6873 or email .(JavaScript must be enabled to view this email address) or visit www.nct.org.uk/confidence
Pilates classes
Health & Fitness
Pilates: An exercise technique that lengthens and strengthens muscles, improves posture, flexibility and co-ordination. Suitable for all ages and fitness levels. Why not try Pilates for yourself? Classes run in and around Bromsgrove. To secure your place or for more information call Sarah on 07812 007886 or email .(JavaScript must be enabled to view this email address).
Meditation classes
Health & Fitness
Jangchub Ling Centre offers Meditation classes in Barnt Green. The drop-in sessions are every Thursday at the Friends Meeting House, Sandhills Rd; classes start at 7.30pm. The classes are designed to introduce meditation and Buddhism so they are perfect for beginners.
Kombat Kids
Health & Fitness
Kombat Kids offers karate classes for children aged five and over in Barnt Green, and Bromsgrove. Suitable for total beginners, the classes cost £4.50 per session and provide high quality tuition leading to increased agility and confidence. Sessions run on Weds & Fri 5.30–6.30pm at Barnt Green Parish Centre; Fri 3.30–4.30pm at Parkside Middle School; Sat 9.30–10.30am at St Peter’s RC First School. More details on 01543 473408 or 07730 899722.
Tae Kwon-Do School
Health & Fitness
A Tae Kwon-Do School runs at St Luke’s Church Hall, Braces Lane, Bromsgrove, with classes on Thursdays from 6.30–7.30pm. Designed to introduce beginners at a gradual pace, in a fun, friendly and family-orientated environment. The first lesson is free. More info at www.elite-taekwondo.doodlekit.com or call Jason Rogers on 07851 619454.
Bromsgrove Badminton Club
Health & Fitness
Bromsgrove Badminton Club welcomes players for social and league play. Sessions take place at Bromsgrove School, Worcester Road, every Sunday from 7–9pm. Details from Steve Whittaker on 01527 61476.
Hopwood Ladies Cycling Club
Health & Fitness
Hopwood Ladies Cycling Club meets at Hopwood Playing Field on Tuesdays at 11.30 am and Wednesdays at 9.30 am. For more information, visit www.hopwoodladiescyclingclub.co.uk or phone Deb Weston on 07738 982161.
Stay Strong, Stay Steady
Health & Fitness
Stay Strong, Stay Steady classes in the Alvechurch area: Tuesdays at 9.30am in Buckleys Green, and Fridays at 9.30am and (more able) 11am at Tanyard Lane Centre. Classes are £2 each on a pay as you go basis, just turn up with a smile!
Alvechurch Village Walk
Health & Fitness
Alvechurch Village Society’s next walk is on Boxing Day, meeting at the Lickey Hills Visitor Centre at 10.30am (note earlier time!). Led by a volunteer ranger, this is a figure of eight route for those who want a slightly shorter route. Contact Joanne Morton on 0121 445 0116. Then on Jan 2, join a New Year stroll around Alvechurch – meet at Tanyard Lane car park for a 2.30pm start. More info from leader Charlie Simmonds on 0121 445 3447. See www.alvechurch-village-society.org.uk for more info.
What's On Listing